How do you store chia pudding?

After mixing to combine, store the chia pudding and date crumble in separate airtight storage container for up to 4-5 days.

Why did my chia pudding not thicken?

Check to make sure your chia seeds are not expired! Expired chia seeds may not expand and absorb liquid properly. You also want to make sure that you stir them well so that no clumps form. Clumped chia seeds will not absorb liquid as easily, so make sure to stir well before storing.

Are chia seeds constipating?

Chia seeds are a high fiber food. How you respond to incorporating fiber into your diet will depend on your history with fiber and how you consume it. If you don’t regularly eat fiber rich foods, it is best to slowly add small amounts in so your body can get used to it. Adding too much too quickly can often times lead to feelings of constipation. It is also recommended to drink enough water. Water will help push that fiber through your gut more efficiently so you can avoid constipation.

Strawberry Crumble Chia Pudding

Name: Strawberry Crumble Chia Pudding
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 140 grams frozen strawberries (about 1 cup), thawed; 1/2 cup unsweetened plant-based yogurt (or use sweetened vanilla yogurt and adjust additional sweetener to preference); 1 cup unsweetened soy milk; 2 tbsp freeze dried strawberries; 2 tbsp maple syrup; 1 tsp vanilla extract; 1/3 cup chia seeds; 1/4 cup blanched almonds; 2 soft medjool dates; 2 tbsp rolled oats; 1 tbsp coconut flakes; Kosher salt

Description

This strawberry crumble chia pudding takes 15 minutes to prep for an easy make ahead breakfast that pulls from the nostalgia of a warm berry crumble.

Ingredients

Scale

Strawberry Chia Pudding

140 grams frozen strawberries (about 1 cup), thawed
1/2 cup unsweetened plant-based yogurt (or use sweetened vanilla yogurt and adjust additional sweetener to preference)
1 cup unsweetened soy milk
2 tbsp freeze dried strawberries
2 tbsp maple syrup
1 tsp vanilla extract
1/3 cup chia seeds

Almond Date Crumble

1/4 cup blanched almonds
2 soft medjool dates
2 tbsp rolled oats
1 tbsp coconut flakes
Kosher salt

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Instructions

To a blender cup, add the strawberries, milk, yogurt, maple syrup, freeze-dried strawberries, coconut, vanilla, and a pinch of salt. Blend everything until completely smooth, scraping down the sides of the blender cup as needed.
To a large storage container, add the chia seeds then pour in the blended strawberry milk. Whisk the mixture together well, cover and let the mixture set for 5 minutes. Whisk again to help remove any clumps that may have formed then cover again and allow to refrigerate for at least an hour before enjoying.
In a mini-food processor, add the almonds, oats, coconut, dates and a pinch of salt. Pulse the mixture together until it becomes crumbly to your liking.
To serve, layer a spoonful of the crumble in a small cup, then add the chia pudding on top. Top with another spoonful of the crumble mix and extra fresh strawberry slices as desired.

Notes

Sweeten the chia pudding to your liking. As always, I based the sweetness on my own sweetness preference. Feel free to use more or less based on your own preference or adjust based on how sweet your strawberry milk comes out.

Adjust the consistency. This chia pudding is thick in consistency. You can always adjust the consistency based on your own preference. When ready to serve, portion out what you plan to eat then add a splash or more of milk to thin out based on your preference if you feel it is too thick as is.

Avoid clumps. My best tip to help prevent clumps is to stir the initial mix really well with a whisk then let the mixture stand for 10 minutes and stir well again. This will help break up any clumps that may form before you allow it to finish absorbing the liquid.

If you are struggling getting a strong berry flavor, try mixing in some jam. Some berries can be bland depending on the brand or freshness. Taste the milk and if it needs more berry flavor, try mixing in 1-2 tbsp of strawberry jam. This will help add a more concentrated strawberry flavor.

Optionally, thaw out 3 frozen strawberries and mash very well with a fork. Pass the mashed berries through a strainer to collect the juice. Mix with a 1/2 tablespoon of maple syrup and drizzle on top of the pudding as desired.